Tahiti French Polynesia

Tahiti French polynesia is often referred to as the "Queen of the Pacific," and is the largest island in French Polynesia. It's renowned for its stunning natural beauty, including lush rainforests, dramatic volcanic peaks, and pristine beaches with crystal-clear lagoons. The island is divided into two parts: Tahiti Nui (the larger, more populated section) and Tahiti Iti (a smaller, more secluded area).

Papeete, the capital city, is a vibrant hub of culture and commerce, offering bustling markets, museums, and a lively waterfront. Tahiti is also famous for its traditional Polynesian culture, which is celebrated through dance, music, and art. Other attractions include snorkeling, diving, hiking, and exploring the island's waterfalls and ancient archaeological sites.

Tahiti French Polynesia - Food

Tahiti offers a mix of supermarkets and vibrant produce markets. Supermarkets tend to be quite expensive due to Tahiti's remote location, but government subsidies make items like baguettes, butter, and rice more affordable.

Supermarkets:

  • Carrefour: One of the largest chains, with multiple locations on Tahiti's main island. It offers a wide variety of goods, including groceries, electronics, and home appliances.
  • Super U: Another popular chain, slightly smaller than Carrefour but still well-stocked.
  • Champion: Known for smaller locations, offering essentials.
  • TOAA: An independent supermarket with a good selection of items.

Tahiti French Polynesia - Produce Markets:

    In Tahiti much food is imported from France or New Zealand, and can be horrifically expensive.

  • Municipal Market (Le Marché de Papeete): Located in Papeete, this market is a hub for fresh produce, fish, flowers, and local handicrafts. Open 06:00 to 18:00 and 06:00 to 22:00 Sundays. 
  • Other Markets and Supermarkets. East Market is located on Prince Hanoi Street.  On Bora Bora there are roadside stands for fruit and vegetables. Check Chin Lees Market, the Tiare Market and Super U Market.  In Moorea there is the Champion outlet near the Moorea ferry and Supermarche PaoPao/Maharepa. 

Tahiti French Polynesia - Local Foods

Tahiti also has bakeries and gourmet stores for special treats like jams, chocolates, and unique local snacks. Do any of these sound tempting to you? Let me know if you’d like to dive deeper into the flavors or culture. Tahitian vanilla is a must-try — it’s prized globally for its fragrant and creamy taste. You’ll find it in desserts, drinks, and even savory dishes like fish.

  • Tropical Fruits: You'll find bananas, coconuts, mangoes, papayas, and pineapples in abundance at local produce markets. These fruits often taste fresher than store-bought ones.
  • Fresh Fish: Tahitians love their fish! Tuna, mahi-mahi, and other seafood are staples—look for freshly caught fish at markets.
  • Local Staples: Root vegetables like taro and breadfruit are common in Tahitian cooking and readily available.

Tahiti French Polynesia - Local Cuisine

Many traditional dishes are cooked in a Hāngī (earth oven), where food is wrapped in leaves and buried to slow-cook over hot stones. This technique imparts a smoky flavor to the food.  

Visit “Roulote” Vaiete Square after dark with lots of “roulottes” or food trucks. 

  • Poisson Cru: The national dish of French Polynesia is “Poisson cru,” or “Tahitian ceviche”. It is raw fish marinated in lime juice and coconut milk, often served with fresh vegetables. It’s refreshing and flavorful! Really delicious!
  • Tahitian Vanilla: World-famous vanilla grown on the island enhances desserts like custards and ice creams.
  • Firi Firi: Fried doughnut-like pastries, perfect for breakfast or a sweet treat. Warning - Very Addictive!
  • Poulet Fafa: A chicken dish cooked with spinach-like leaves and coconut milk.
  • Uru: Breadfruit, versatile and often served roasted or mashed as a side dish.

Tahiti French Polynesia - Some History

  • Polynesians first settled Tahiti between 900 and 1100 CE. They navigated vast ocean distances using stars, currents, and bird flight patterns, establishing a thriving society.
  • Captain Samuel Wallis was the first European to arrive in Tahiti in 1767, claiming it for Britain. Shortly after, French explorer Louis Antoine de Bougainville also landed, unaware of Wallis's presence.
  • Captain James Cook visited Tahiti in 1769 to observe the Transit of Venus, marking the island's significance in scientific exploration.
  • Tahiti became part of the Kingdom of Tahiti until France annexed it in 1880, turning it into a French colony. The island's inhabitants were granted French citizenship.

Tahiti French Polynesia - Sailing to Tahiti

  • Tahiti is a popular destination for sailors crossing the Pacific. Many start their journey from the Americas or Australia, taking advantage of the trade winds.
  • The island is part of the Society Islands, which include Bora Bora, Raiatea, and Huahine, making it a great base for exploring the region.
  • The waters around Tahiti are relatively calm, thanks to protective reefs, making it ideal for both novice and experienced sailors.
  • Popular sailing spots include Bora Bora's turquoise lagoon, Raiatea's archaeological sites, and Taha'a's coral gardens.

Tahiti French Polynesia - Sailing around Tahiti

Tahiti to Moorea: This is a short trip, often the first stop for sailors leaving Tahiti. Moorea is known for its lush mountains and clear lagoons. Distance is around 12 nautical miles (a quick 2-3 hour sail).

Moorea to Huahine: Huahine offers a more laid-back vibe and is dotted with ancient marae (Polynesian temples). Distance is around 80 nautical miles.

Taha'a to Bora Bora: This leg brings you to the iconic Bora Bora, known for its turquoise lagoons and luxury resorts. Distance is around 25 nautical miles.

Tahiti French Polynesia is just one place you absolutely have to cruise to, Bora Bora will knock you out. Enjoy!